Ingredients 1 cup fresh watermelon 2 teaspoons Shayna Kitchen Matcha, sifted 1/2 cup fresh coconut water Optional watermelon slice Fresh mint Directions 1. Blend the watermelon on a blender until smooth and no chunks. 2. Sift the matcha was 1/2 cups coconut water and whick until bubbly. 3. Add ice to your favorite cup and …
Chocolate chip Matcha cookiesIngredients 2 cups almond flour1/3 cup softened coconut oil at room temperature or softened butter. I use refined coconut oil for a neutral taste*1/2 cup coconut sugar or dark brown sugar2 tablespoons SK matcha2 tbsp maple syrup1 egg at room temp1 tsp baking soda1 tsp vanilla extract1/4 tsp salt1/3-1/2 cup dark chocolate …
This cozy, golden-hued pasta was born from a little kitchen improvisation — the kind where you roast what you have and trust the process. It’s creamy, earthy, and deeply grounding — the kind of meal that feels like a warm hug for your gut and your soul.Pasta(You can use your favorite gluten-free pasta, but if …
When my gut was struggling, this broth became my medicine. The slow simmer of bones, herbs, and roots gave me what my body was missing—collagen, minerals, and soothing compounds that helped calm inflammation and repair my gut lining. It’s simple, but it’s also powerful. As a chef, I use this same broth as a base …
There’s nothing quite like the fresh, zesty breeze of the Amalfi Coast—and this vinaigrette captures that feeling in a bottle. Bursting with fragrant basil, juicy Meyer lemon, and a subtle sweetness from honey, this dressing is one of my summertime staples. It’s light yet flavorful, and pairs beautifully with everything from a crisp butter lettuce …
Ingredients 200g (7 oz) dark chocolate, chopped (choose low-histamine compliant if needed) 1/2 cup full-fat coconut milk or plant milk barista blend (almond, oat*, cashew — or tigernut if low histamine) 1/3 cup extra virgin olive oil 1/4 cup maple syrup or date syrup 1 tsp vanilla extract Pinch of sea salt 1/2 cup aquafaba or egg whites (liquid from canned unsalted chickpeas, whipped) Optional: 1/4 tsp cream …
A golden dressing inspired by the earthy richness of Middle Eastern flavors and the warmth of California sunshine. Made with: • 1/4 Cup Tahini • 1/2 Lemon (juice) • 1/2 Cup Olive oil • 1 tsp Ginger • 1 tsp Ground turmeric • 1 tsp Maple syrup • pinch of Sea salt • A few …
This chia bowl is one of those rituals that makes feeling good effortless. Just a few whole ingredients, each with a purpose. Soluble fiber from chia seeds supports your microbiome and keeps things moving. Coconut yogurt adds healthy fats and gut-friendly lauric acid. And mango offers natural enzymes to support digestion and bloat relief. This …
