Carrot | Ginger | Parsnip | Turmeric | Soup

This recipe is one of my FAVORITE soups! It’s so comforting, creamy, flavorful, and super healthy!

Carrot | Ginger | Parsnip | Turmeric | Soup

Carrot | Ginger | Parsnip | Turmeric | Soup


  • 2 tablespoons coconut oil
  • 6-7 sweet carrots chopped into 1 in pieces
  • 2 large parsnips chopped into 1 in cubes
  • 1 larger sweet onion chopped
  • 5 garlic cloves chopped
  • 2 inches fresh ginger root chopped
  • 2 inches fresh turmeric root chopped
  • 1 half sweet potato chopped into 1 in cubes
  • 1 large tablespoon of homemade almond butter
  • 4-6 cups vegetable broth or water
  • Celtic salt to taste
  • Herbs like thyme rosemary, sage, etc.


  • Heat a large pot, add oil and cook onions on low for 10 min. Add garlic & ginger, cook for 5 more min.
  • Add carrots, turnip, sweet potato, salt, and herbs. Cook stirring often for 15 min.
  • Add in vegetable broth and bring to a boil. Reduce down to a simmer and simmer for 20 min or until all veggies are cooked.
  • Once finished, let cool and then transfer to a high-speed blender and purée until smooth constituency. Once also there, add in almond butter and blend until mixed well.
  • Serve immediately and top with olive oil and your favorite toasted nut.

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