Gut Loving Super Green Breakfast Bowl

This recipe is super easy to make and also great for the stomach

Gut Loving Super Green Breakfast Bowl

Gut Healthy Bowl with fermented vegetables
Cook Time 20 mins
Total Time 20 mins
Course Breakfast or lunch
Cuisine Healthy
Servings 2 bowls


  • 1 small bunch of kale shredded and washed
  • 1/2 cup fresh or frozen organic peas
  • 2 eggs
  • 2 tablespoons olive oil
  • 1 tablespoon sesame seed oil
  • 1/2 ripe avocado
  • 2-3 tbsp fermented vegetables
  • Celtic salt and pepper to taste
  • Sesame seeds for garnish
  • Tofu - optional


  • Fill a small pot with water and bring to a boil. Add eggs and boil for 5-6 min, or until cooked to your liking. Remove from boiling water and allow to cool, set aside.
  • Meanwhile, heat a non-stick frying pan over medium heat and add 1 tsp sesame seed oil. Add shredded kale and peas and sauté until cooked. About 4-5 min. Season well and add into two bowls.
  • Return pan to heat and add olive oil. Add your tofu and sear on each side until golden brown. Remove from heat.
  • Divide avocado, fermented vegetables and between 2 bowls. Cut eggs in half and add one in each bowl. Sprinkle well with sesame seed garnish

What do you think?

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Recipe Rating

1 Comment
  • Michele Kelly
    December 12, 2018

    What are fermented vegetables? Do you make them or buy them?

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Gut Loving Super Green Breakfast Bowl