Liver Detox Beet Soup – Detox Soups Continued

 

Detox soups continued!

Ingredients

  • 3 medium beetroots
  • 2 carrots, finely diced
  • 1 onion, finely diced
  • 2 garlic cloves, crushed
  • 1 small leek, finely diced
  • 1 teaspoon Argan oil coconut oil
  • 1 cup vegetable broth, warm
  • 1 cup chicken stock (if vegan/vegetarian, replace with another cup of vegetable broth)
  • ¼ teaspoon sea salt
  • 1 teaspoon chia, sunflower and pumpkin seeds, 1 teaspoon coconut milk, to garnish

Instructions

  1. Place the unpeeled beetroots in a pot, cover with water, bring to boil then simmer for 30 minutes until tender.
  2. Drain from water and set aside to cool.
  3. Heat the argan oil in a cast iron skillet, add the onions, leek, and carrot and cook for 10-12 minutes over until golden brown.
  4. Add in garlic and cook another 2-3 minutes
  5. Remove from the heat and transfer onto a plate
  6. Peel the beetroots, cut into cubes, and add into the blender, together with the cooked vegetables and warm vegetable broth, Process to obtain a smooth cream
  7. Season with salt and serve garnished with mixed seeds

Liver Detox Beet Soup

Shayna Taylor

Ingredients
  

  • 3 medium beetroots
  • 2 carrots finely diced
  • 1 onion finely diced
  • 2 garlic cloves crushed
  • 1 small leek finely diced
  • 1 teaspoon Argan oil coconut oil
  • 1 cup vegetable broth warm
  • 1 cup chicken stock if vegan/vegetarian, replace with another cup of vegetable broth
  • ¼ teaspoon sea salt
  • 1 teaspoon chia sunflower and pumpkin seeds, 1 teaspoon coconut milk, to garnish

Instructions
 

  • Place the unpeeled beetroots in a pot, cover with water, bring to boil then simmer for 30 minutes until tender
  • Drain from water and set aside to cool
  • Heat the argan oil in a cast iron skillet, add the onions, leek, and carrot and cook for 10-12 minutes over until golden brown.
  • Add in garlic and cook another 2-3 minutes
  • Remove from the heat and transfer onto a plate
  • Peel the beetroots, cut into cubes, and add into the blender, together with the cooked vegetables and warm vegetable broth, Process to obtain a smooth cream
  • Season with salt and serve garnished with mixed seeds

 

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Liver Detox Beet Soup – Detox Soups Continued