Ginger Pumpkin Soup
Ginger Pumpkin Soup
Ingredients
- 2 sugar pumpkins 2 pumpkins yield ~2 1/4 cups (450 g pumpkin puree)⠀
- 1 Tbsp olive oil or ghee ⠀
- 1 small shallots diced⠀
- 1 small sweet onion ⠀
- 3 cloves garlic minced // 3 cloves yield 1/2 Tbsp ⠀
- 3 in fresh ginger skinned and minced ⠀
- 2 cups vegetable broth DIY or store-bought⠀
- 1 cup canned light coconut milk or sub other non-dairy milk with varied results⠀
- 2 Tbsp maple syrup or agave nectar or honey if not vegan⠀
- 1/4 tsp each sea salt black pepper, cinnamon, nutmeg⠀
- 1/4 teaspoon turmeric ⠀
GARLIC KALE SESAME TOPPING (optional)⠀
- 1 cup roughly chopped kale⠀
- 1 large clove garlic minced⠀
- 2 Tbsp raw sesame seeds⠀
- 1 Tbsp olive oil⠀
- 1 pinch salt⠀
Instructions
- ** skip this step if using organic pumpkin purée** Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper.⠀
- Using a sharp knife, cut off the tops of the sugar pumpkins and then halve them. Use a sharp spoon to scrape out all of the seeds and strings (see notes for a link to roasting seeds).⠀
- Brush the flesh with oil and place face down on the baking sheet. Bake for 45-50 minutes or until a fork easily pierces the skin. Remove from the oven, let cool for 10 minutes, then peel away skin and set pumpkin aside.⠀
- To a large saucepan over medium heat add olive oil, shallot and garlic. Cook for 2-3 minutes, or until slightly browned and translucent. Turn down heat if cooking too quickly.⠀
- Add remaining ingredients, including the pumpkin, and bring to a simmer.⠀
- Transfer soup mixture to a blender or use an immersion blender to puree the soup. If using a blender, place a towel over the top of the lid before mixing to avoid any accidents. Pour mixture back into pot.⠀
- Continue cooking over medium-low heat for 5-10 minutes and taste and adjust seasonings as needed. Serve as is or with Kale-Sesame topping.⠀
- ** won’t fit both recipes so I’ll do a separate post ! **
https://shaynaskitchen.com/recipes/ginger-pumpkin-soup/
Reviews
Submit your review | |
Shayna's Kitchen
Average rating: 0 reviews