Welcome to all things wellness!

Welcome to all things wellness!

Here you will find everything from what’s inspiring me, healthy recipes, and all of my favorite products. We are all on our own unique wellness journey, but I’m here to help you thrive holistically by listening, learning, and sharing my tips & tricks along the way.

Green Salad with Sweet Potato and Toasted Almonds 

Green Salad with Sweet Potato and Toasted Almonds 

The other day I was really craving a salad but didn’t exactly have the largest variety of …

Chai Spiced Banana Bread

Chai Spiced Banana Bread

Chai spice is one of my all-time favorite flavor combinations so it was only a matter of …

Fall Pumpkin Lasagna with Pecorino and Ricotta

Fall Pumpkin Lasagna with Pecorino and Ricotta

My Fall Pumpkin Lasagna with Pecorino and Ricotta should be at the top of your list this …

Creamy Zucchini, Sundried Tomato and Lemon Pasta Sauce 

Creamy Zucchini, Sundried Tomato and Lemon Pasta Sauce 

Yesterday, I had a few zucchinis in my fridge and I wanted to come up with a …

Homemade Italian Pasta from Scratch

Homemade Italian Pasta from Scratch

It’s time to break in my new kitchen here in Umbria, Italy and there’s no better way …

Fall Scramble with Pumpkin, Zucchini, and Basil

Fall Scramble with Pumpkin, Zucchini, and Basil

We had the first big rain and thunderstorm here at my new home in Umbria, Italy yesterday …