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Healthy, 5 Ingredient “Twix” Bar

Healthy, 5 Ingredient “Twix” Bar

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Honey Sesame Glazed Bake Salmon

Honey Sesame Glazed Bake Salmon

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The Healthier Mashed “Potatoes”: My Mashed Parsnips

The Healthier Mashed “Potatoes”: My Mashed Parsnips

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Welcome to all things wellness!

Welcome to all things wellness!

Here you will find everything from what’s inspiring me, healthy recipes, and all of my favorite products. We are all on our own unique wellness journey, but I’m here to help you thrive holistically by listening, learning, and sharing my tips & tricks along the way.

Summer Yogurt Bark with Peaches, Raspberries, and Fresh Mint

Summer Yogurt Bark with Peaches, Raspberries, and Fresh Mint

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One of my favorite flavor combinations is fresh fruit and mint and those flavors really shine in …

Mint Chocolate Chip Smoothie with Matcha, Fresh Mint, and Cacao 

Mint Chocolate Chip Smoothie with Matcha, Fresh Mint, and Cacao 

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Is there a better combination than mint and chocolate? I don’t think so. This is exactly why …

Healthy, 5 Ingredient “Twix” Bar

Healthy, 5 Ingredient “Twix” Bar

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I’m always on the lookout for new and healthy ways to enjoy my childhood favorites and my …

Healthy Mediterranean Bagel Sandwich

Healthy Mediterranean Bagel Sandwich

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There are few dishes more satisfying than an open-faced bagel sandwich. And today’s recipe gets an update …

Baked Chocolate Millet Porridge (GF)

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Baked Oats are extremely popular these days, but with an oat intolerance, I’ve had to create something …

Fresh Branzino with Green Beans and Quinoa Pilaf

Fresh Branzino with Green Beans and Quinoa Pilaf

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Whenever I’m feeling like a little extra protein, I usually turn to fish. I love branzino because …

Stuffed Butternut Squash with Lentils, Green Beans and Broccoli 

Stuffed Butternut Squash with Lentils, Green Beans and Broccoli 

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Stuffed squash is one of the most delicious and most comforting recipes to make. And my Stuffed …

Vegan Lentil Walnut Burrito

Vegan Lentil Walnut Burrito

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I, too, find inspiration for a recipe on Instagram and TikTok and when I saw @herbifood’s Lentil …