Lifestyle

Crystals 101: Why I Love Healing Crystals

Crystals 101: Why I Love Healing Crystals

Crystals 101! As a native of Southern California, it’s hard for me to think of a time …

Let’s Talk About Refined Sugar

Let’s Talk About Refined Sugar

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Let’s talk about sugar cravings— I haven’t had refined sugar in a few years. It’s not because …

How to Eat Out (Smartly!)

How to Eat Out (Smartly!)

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As restaurants begin to open up, I wanted to offer you a few quick tips to eating …

Why You Need to Soak Your Nuts

Why You Need to Soak Your Nuts

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Today, I was going through my usual steps to prepare my almond milk and was dumping out …

A Note on Cravings

A Note on Cravings

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I want to talk about cravings. It’s perfectly normal to crave things. My advice? Lean into them.  …

CBD: How I Use It, How I Found It and My Recommendations for You

CBD: How I Use It, How I Found It and My Recommendations for You

How I Found CBD CBD is used by lots of people for lots of reasons, most commonly …

Celtic V. Himalayan Salt

Celtic V. Himalayan Salt

I’ve been getting so many questions about the difference between Celtic and Himalayan salts. As salt is …

More Self-LOVE

More Self-LOVE

  self-love ˈˌself ˈləv/ noun regard for one’s own well-being and happiness (chiefly considered as a desirable …

Crystal Roses Health & Wellness Speech

Crystal Roses Health & Wellness Speech

Health and wellness speech OverView; Lifestyle Diet Exercise Mental Health & stress Let get started; Being healthy …

Health Benefits To CBD Oils

Health Benefits To CBD Oils

CBD oils, what are they, and how can they benefit you and your lifestyle Cannabis oils preparations  …

Produce You Should Always Buy Organic “The Dirty Dozen”

Produce You Should Always Buy Organic “The Dirty Dozen”

Environmental Working Group released it’s 2018 Dirty Dozen list and it serves as a solid reminder that …

Vegetables That You Don’t Always Need To Buy Organic

Vegetables That You Don’t Always Need To Buy Organic

  Some fruits and vegetables are less likely to be contaminated with pesticide residues, so you can …

Best High Temperature Oils To Cook With

Best High Temperature Oils To Cook With

I get a lot of questions about what oils are best for cooking. Here is a breakdown …

My Weekly Workout Routine

My Weekly Workout Routine

I’m not going to lie to you guys, I’m a workout fanatic. I love to workout hard …

Intermittent Fasting – The Fat Burning Solution

Intermittent Fasting – The Fat Burning Solution

Intermittent Fasting – This has always been my favorite way to lose stubborn fat and has always …

Why I Cook With Culinary Grade Argan Oil

Why I Cook With Culinary Grade Argan Oil

    I have been posting a lot of Argan oil in my recipes. I’m sure a lot of …

Do You Hate Eating Airport/Airplane Food? Try My Travel Snack Recipes & Ideas!

Do You Hate Eating Airport/Airplane Food? Try My Travel Snack Recipes & Ideas!

It’s safe to say I travel ALOT. And since my stomach is so dang sensitive, I truly …

The 5 Essentials Things In My Daily Diet

The 5 Essentials Things In My Daily Diet

!. Green Tea / Matcha Antioxidants are extremely important for not only anti-aging but for the bodies …

What on Earth is Biodynamic?

What on Earth is Biodynamic?

Biodynamics is a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition. Now, if you …

Spring Homemade Detox Green Juices

Spring Homemade Detox Green Juices

Summer is right around the corner, and you know what that means . . . Bikini Bod! …

My Favorite Go-To NYC Restaurants

My Favorite Go-To NYC Restaurants

Are you looking to travel to NYC soon? Or are you a New Yorker who is always …

My Go-To Corn-Free, Gluten-Free Tortillas

My Go-To Corn-Free, Gluten-Free Tortillas

  I had the hardest time finding a good alternative to tortillas after finding out I’m allergic …

Making the Most of Your Trip to the Farmer’s Market

Making the Most of Your Trip to the Farmer’s Market

I talk a lot about buying things at your local farmers market. If you are new to this, …

My Tricks To Eating Out

My Tricks To Eating Out

This is a question I get a lot, “What should I order when I eat out?”, or …

Tips To Keep Your Body Alkaline

Tips To Keep Your Body Alkaline

Keeping your body alkaline is the goal you should be making every day. When your body is …

12 Benefits of Growing Organic

12 Benefits of Growing Organic

Produce is better than no produce, however I am a huge advocate for organic and here is …