Gut Healing Smoothie + Healthy Lunch Toastie

I think we can all relate to those times when life becomes a whirlwind. In those moments, it’s easy to feel overwhelmed and turn to highly processed, quick foods as a solution. My mission is to remind you that even during life’s busier seasons, you don’t have to compromise your health and well-being. It’s absolutely possible to create a nourishing meal, even when time is tight. Together, we can find ways to honor our bodies, no matter how hectic life gets.

Here’s what you’ll need:

Serves 2!

Smoothie:

• 1 large organic cucumber
• 1 cup organic lettuce
• 1 organic grapefruit, peeled and chopped
• 1 organic lime, peeled and chopped
• 1 organic kiwi, peeled and chopped
• 1 cup brewed dandelion tea
• Ice

Toastie:

• 2 pieces organic rye toast
• 2 tbsps per slice of organic bean dip
• 1 1/2 cup organic leafy greens
• 4 organic eggs
• 2 heaping tbsp kimchi
• Drizzle with olive oil

Step-by-step:

1. Begin by chopping organic cucumber, grapefruit, lime, and kiwi, and place them in a blender along with 1 cup of organic lettuce.
2. Pour in 1 cup of dandelion tea and blend until smooth. Set aside.
3. Toast 2 slices of organic rye bread in a toaster until golden brown, then transfer to a plate.
4. Generously spread organic bean dip on the toasted bread, then layer with leafy greens, eggs, and kimchi.
5. Finish by drizzling with a touch of olive oil for added richness.

Serve and enjoy!