
Ashwagandha Calm & Balance Bowl
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- Prep: 10mins
- Cook: 3mins
- Total: 3.10mins
servings: 1
Base Ingredients:
- 3 tbsp chia seeds
- 1 cup homemade almond milk
- ½ tsp ashwagandha powder
- ½ tsp cinnamon
- 1 tablespoon coconut sugar
- ½ tsp vanilla extract
Toppings:
- ¼ cup stewed pear or apple slices
- 1 tbsp chopped walnuts or pecans
- Pinch of ground cardamom
- 1 tsp tahini
Instructions:
Stir together chia seeds, almond milk, ashwagandha, cinnamon, and vanilla. Let thicken in the fridge for at least 4 hours. Top with gently stewed pear or apple, walnuts, cardamom, and a swirl of tahini.
Gut Tip:
Ashwagandha supports nervous system regulation, while pears and walnuts feed beneficial gut bacteria and provide fiber.
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Shayna's Kitchen
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