Ashwagandha Calm & Balance Bowl

Base Ingredients:

• 3 tbsp chia seeds

• 1 cup homemade almond milk

• ½ tsp ashwagandha powder

• ½ tsp cinnamon

• 1 tablespoon coconut sugar

• ½ tsp vanilla extract

Toppings:

• ¼ cup stewed pear or apple slices

• 1 tbsp chopped walnuts or pecans

• Pinch of ground cardamom

• 1 tsp tahini

Instructions:
Stir together chia seeds, almond milk, ashwagandha, cinnamon, and vanilla. Let thicken in the fridge for at least 4 hours. Top with gently stewed pear or apple, walnuts, cardamom, and a swirl of tahini.

Gut Tip:
Ashwagandha supports nervous system regulation, while pears and walnuts feed beneficial gut bacteria and provide fiber.