Healthy Holiday Pumpkin Soup

Healthy Holiday Pumpkin Soup

Healthy Holiday Pumpkin Soup
Healthy Holiday Pumpkin Soup
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Ingredients for Pumpkin Soup
  • 1 sugar pie pumpkin
  • 1 cup of chopped carrots
  • 1 whole oinion chopped
  • 2 tbsp coconut oil
  • 4 large garlic cloves or 5 small cloves
  • 2 inches freshly grated ginger fresh
  • 2 tbsp Coconut cream for soup extra for garnish
  • 2-3 tbsp organic maple syrup to your liking
  • 4 cups of chicken or vegetable broth
  • 1/4 tsp thyme
  • 1/16 tsp Ground sage
  • 1/8 tsp Cinnamon
  • 1/16 tsp Nutmeg
  • 1/4 tsp Fennel seeds whole
  • 1/16 tsp cayenne
  • 1/8 tumeric powder
  • Salt and paper to taste use Celtic salt
Pumpkin seeds ingredients
  • 2 tbsp coconut oil
  • Large tbsp honey or maple syrup if you prefer
  • 1/8 tsp ceylon cinnamon
  • 1/8 pumpkin spice
  • pince of salt and pepper


  1. Add coconut oil into the pan, turn pan onto med-high heat.
  2. Add carrots and cook for 2 minutes, then add onions and cook for 3 min.
  3. Add in all seasonings, then add in garlic and ginger, add in roasted pumpkin (or if using a can use pumpkin pure)- for fresh pumpkin cook for around 2 minutes, stirring consistently
  4. Add in vegetable or chicken broth, bring to a simmer, and cook 10 minutes or until pumpkin is fully cooked
  5. Remove from heat, let cool for 1 minute, add into vitamix or any bender until pureed. While blending on a lower setting, add in 2 tbsp of organic coconut cream.
  6. Transfer to a bowl, serve with roasted pumpkin seeds, kale, and coconut cream
Soups Holiday
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Healthy Holiday Pumpkin Soup


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