Healthy Holiday Pumpkin Soup

Healthy Holiday Pumpkin Soup

Healthy Holiday Pumpkin Soup
Healthy Holiday Pumpkin Soup
Pin recipe


Ingredients for Pumpkin Soup
  • 1 sugar pie pumpkin
  • 1 cup of chopped carrots
  • 1 whole oinion chopped
  • 2 tbsp coconut oil
  • 4 large garlic cloves or 5 small cloves
  • 2 inches freshly grated ginger fresh
  • 2 tbsp Coconut cream for soup extra for garnish
  • 2-3 tbsp organic maple syrup to your liking
  • 4 cups of chicken or vegetable broth
  • 1/4 tsp thyme
  • 1/16 tsp Ground sage
  • 1/8 tsp Cinnamon
  • 1/16 tsp Nutmeg
  • 1/4 tsp Fennel seeds whole
  • 1/16 tsp cayenne
  • 1/8 tumeric powder
  • Salt and paper to taste use Celtic salt
Pumpkin seeds ingredients
  • 2 tbsp coconut oil
  • Large tbsp honey or maple syrup if you prefer
  • 1/8 tsp ceylon cinnamon
  • 1/8 pumpkin spice
  • pince of salt and pepper


  1. Add coconut oil into the pan, turn pan onto med-high heat.
  2. Add carrots and cook for 2 minutes, then add onions and cook for 3 min.
  3. Add in all seasonings, then add in garlic and ginger, add in roasted pumpkin (or if using a can use pumpkin pure)- for fresh pumpkin cook for around 2 minutes, stirring consistently
  4. Add in vegetable or chicken broth, bring to a simmer, and cook 10 minutes or until pumpkin is fully cooked
  5. Remove from heat, let cool for 1 minute, add into vitamix or any bender until pureed. While blending on a lower setting, add in 2 tbsp of organic coconut cream.
  6. Transfer to a bowl, serve with roasted pumpkin seeds, kale, and coconut cream
Pin recipe
Healthy Holiday Pumpkin Soup


Submit your review

Create your own review

Cart Wishlist Account Search Down arrow Left Arrow
Facebook Instagram Twitter Tumblr YouTube Pinterest Pinterest Soundcloud Behance Google Plus LinkedIn Search Email Tik Tok