Homemade Cauliflower Pizza Crust

Homemade Cauliflower Pizza Crust

Homemade Cauliflower Pizza Crust
Homemade Cauliflower Pizza Crust
Pin recipe


  • 1.5 pounds cauliflower florets
  • 1/2 cup shredded cheese or 1/3 cup soft cheese— I used goat’s.
  • 1 egg beaten
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste


  1. Preheat your oven to 400 F.
  2. Stem your cauliflower and grate the heads using a food processor or grater until small and rice-like.
  3. Salute your cauliflower rice in a pan for 8-10 minutes or until soft. Let it cool.
  4. Drain the cauliflower using a nut milk bag or a thin, clean kitchen towel. Squeeze until all of the excess moisture is out of the cauliflower.
  5. In a large mixing bowl, add the drained cauliflower rice, cheese, egg and seasoning. Use your hands to combine together, until it forms a dough.
  6. On a parchment lined baking sheet, form the dough into a large, even circle. The diameter should be around 9 inches, but this depends on how crispy you like your crust.
  7. Bake for 20 minutes. Flip the crust over and bake for an additional 5-10 or until slightly golden.
  8. Add desired toppings and bake for 10 minutes. I topped mine with homemade pesto sauce, artichoke hearts, caramelized onions and spinach but use what you have! Enjoy
Mains Pizza
Pin recipe
Homemade Cauliflower Pizza Crust


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