Tropical Mango and Coconut Digestive Bowl

This chia bowl is one of those rituals that makes feeling good effortless. Just a few whole ingredients, each with a purpose.

Soluble fiber from chia seeds supports your microbiome and keeps things moving.

Coconut yogurt adds healthy fats and gut-friendly lauric acid.

And mango offers natural enzymes to support digestion and bloat relief.

This is nourishment that tastes like a tropical vacation and feeds your gut on a cellular level.

Make it the night before and wake up to gut goals in a bowl.

✧ Tropical Mango & Coconut Digestive Bowl

Base Ingredients
• 3 tablespoons chia seeds
• ½ cup almond milk
• ½ cup coconut yogurt
• Zest of ½ lime
• Pinch of mineral salt

Toppings
• ½ cup diced mango
• Goji berries
• Additional lime zest
• 1 teaspoon pumpkin seeds
• Optional: passionfruit or coconut flakes

Instructions
1. In a bowl or jar, mix chia seeds, almond milk, coconut yogurt, lime zest, and salt.
2. Let it sit for 5 minutes, stir again to prevent clumping, and refrigerate for at least 4 hours or overnight.
3. Before serving, top with mango, goji berries, lime zest, pumpkin seeds, and any extras you love.

Gut Tip

Mango is naturally rich in digestive enzymes that support smoother digestion.

Coconut is antimicrobial and anti-inflammatory, making it a powerful ally for gut repair.