Shayna Serene Circle: Support, Community, & Holistic Tools For Self-Love, Growth, & Transformation

Social media has allowed so many of us to connect with one another, but these apps are also designed to make us react with sadness, anxiety, and fear. We’re fed a stream of distractions that fuel comparison, self-doubt, and negative energy, draining us both mentally and physically. Chronic stress can harm your gut health, leading to inflammation, digestive issues, and imbalances in our gut microbiome. Just as you are what you eat, what you consume online and are visually exposed to shape your mindset, energy, and even your reality. 

When we stop scrolling and reflect inward, we rediscover the balance, joy, and resilience that’s always been within. True healing, growth, and transformation begin when you commit to nurturing your mind and body. 

Looking back on my own healing journey, I remember feeling alone and unsure of where to turn to for the tools and support I needed. I wish I had people who truly understood the path I was walking. 

Whether you are looking to build better habits, deepen your spirituality, or heal from trauma, it is crucial to step into every season of change with community, support, helpful tools, and a healthy mindset. 

An Empowering Community & Sanctuary: Healing, Movement, Mindfulness, Nutrition, & Beauty 

In Shayna Serene Soul Retreats, I’ve seen firsthand the life-changing power of our community coming together in person. I wanted to share that magic with everyone, but I also understand that not everyone can attend in person. That’s why I created a sacred space where you can experience that same growth, clarity, and sisterhood in the comfort of your own home. 

I invite you to join Shayna Serene Circle, an uplifting online community for women, a sanctuary as you navigate life transitions, embrace a holistic and authentic lifestyle, and create more joy and fulfillment in the small, intentional moments of everyday life. Our circle is a safe space to learn, grow, and connect with like-minded souls as you create more purpose and balance in your life.

Did you know that a supportive circle of women helps lower your cortisol levels, unlock career opportunities & success, and attract your soulmate and true love?

As a member of our circle, you’ll have direct access to me—I’ll answer your most pressing questions in the Ask Shayna Anything chat space and our monthly Sacred Circle Sessions on live Zoom sessions. You’ll have access to members-only content including podcast interviews with special guests and world-renowned experts in wellness, spirituality, and holistic living. Chat with fellow members, ask questions, get inspired, and receive ongoing access to guidance and support in spaces dedicated to each of our foundational topics. 

Holistic Recipes For Breakfast, Lunch, & Dinner And Holistic Beauty Tips

• Holistic recipes for deliciously healthy versions of your favorite dishes, made with nutrient-dense ingredients for optimal gut health, hormonal health, and energy
• My seasonal live and interactive cooking classes will teach you how I cook as a holistic chef and nutritionist with a focus on gut health 
• My best holistic beauty hacks and nature’s powerful, nourishing ingredients that have transformed my self-care routine, skin, and hair—especially as someone with sensitive skin, who used to struggle with acne and dermatitis before healing my leaky gut

Daily Rituals For Mindfulness & Self-Care

• Guided meditations that will gently remind you to pause, breathe, and find your peace in every moment
• Journaling prompts to cultivate self-love, release overwhelm, and recognize your own inner strength
• Strategies for prioritizing high-quality sleep for improving daily recovery

Mindset Tools & Reframes: Navigate Life’s Triggers And Grow With Confidence & Clarity

• Positively shape your reality with tools and techniques that will help you overcome challenges and align your thoughts and perspectives with your goals
• Build mental resilience, reframe your inner dialogue, and transform self-doubt into empowerment

Embody Self-Love & Connect With Yourself Through Movement

• Low-impact movement through guided walking meditations that foster your state of presence, self-awareness, and deep self-worth
• Fun challenges that will inspire you to move your body and explore different ways of staying active, energized, and connected
• Monthly live virtual workouts with some of the incredible celebrity trainers I’ve been working with for over 12 years, from strength training to full-body sessions, designed to empower you and help you feel your best

Spiritual Manifestation: Setting Goals, Overcoming Challenges, & Celebrating Progress

• Give yourself permission to claim your life’s desires and to live more authentically
• Break through self-limiting beliefs and the fear of judgement from others 
• Learn the science of manifestation and how to align your actions with inner strength
• Invite opportunities that honor your worth and attract relationships that mirror your self-love

Step Into Your Most Confident, Connected Self

For so long, I struggled to love myself. Gut issues, acne, and chronic stress left me feeling lost and disconnected from my own worth. I doubted myself, let fear hold me back, and put everyone else first. But once I committed to healing—physically, emotionally, and spiritually—everything changed.

Shayna Serene Circle is made with love—my love of building community as well as the love that emanates from the friendships and connections we create in an intimate setting. We come together to inspire and empower each other as we elevate our lives. The love and transformation happening here is so powerful and beautiful. We’d love for you to be a member of our circle. 

Join Today: Shayna Serene Circle