Green Salad with Sweet Potato and Toasted Almonds 

Green Salad with Sweet Potato and Toasted Almonds 

The other day I was really craving a salad but didn’t exactly have the largest variety of …

Chai Spiced Banana Bread

Chai Spiced Banana Bread

Chai spice is one of my all-time favorite flavor combinations so it was only a matter of …

Fall Pumpkin Lasagna with Pecorino and Ricotta

Fall Pumpkin Lasagna with Pecorino and Ricotta

My Fall Pumpkin Lasagna with Pecorino and Ricotta should be at the top of your list this …

Creamy Zucchini, Sundried Tomato and Lemon Pasta Sauce 

Creamy Zucchini, Sundried Tomato and Lemon Pasta Sauce 

Yesterday, I had a few zucchinis in my fridge and I wanted to come up with a …

Homemade Italian Pasta from Scratch

Homemade Italian Pasta from Scratch

It’s time to break in my new kitchen here in Umbria, Italy and there’s no better way …

Fall Scramble with Pumpkin, Zucchini, and Basil

Fall Scramble with Pumpkin, Zucchini, and Basil

We had the first big rain and thunderstorm here at my new home in Umbria, Italy yesterday …

Not-So-Classic Chicken Paillard

Not-So-Classic Chicken Paillard

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Since being in Paris, I’ve pulled so much inspiration from dining out and, of course, dishes that …

Salmon Rice Bowl with Mango, Avocado, and Jalapeño 

Salmon Rice Bowl with Mango, Avocado, and Jalapeño 

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These Salmon Rice Bowls with Mango, Avocado, and Jalapeño are my new addiction. Served over warm jasmine …

Herbed Salmon with a Light & Fresh Salad

Herbed Salmon with a Light & Fresh Salad

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Recently, someone asked me how restaurants always get that crispy skin on salmon. I know many of …

Ultimate Healthy Breakfast Sandwich

Ultimate Healthy Breakfast Sandwich

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Breakfast foods are one of my favorite categories of recipes so it was only time before I …

Refresh & Revive Green Summer Smoothie

Refresh & Revive Green Summer Smoothie

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My Refresh & Revive Green Summer Smoothie has been on repeat the last few days as we …

Breakfast Toast with Peaches and Plums

Breakfast Toast with Peaches and Plums

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A breakfast toast is more than just a toasted piece of bread… it’s an opportunity to really …

Light Summer Salad with Oranges, Cherries, and Fresh Herbs

Light Summer Salad with Oranges, Cherries, and Fresh Herbs

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Looking for an easy recipe to bring to this weekend’s backyard get-together? Look no further than my …

Piña Colada Chia Pudding Parfaits

Piña Colada Chia Pudding Parfaits

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If you’re a lover of the popular tropical cocktail, you must try my Pina Colada Chia Pudding …

Cheesy Egg and Avocado Toast

Cheesy Egg and Avocado Toast

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There’s really nothing better than a savory breakfast recipe and my Cheesy Egg and Avocado Toast hits …

Warm Black Rice Summer Salad

Warm Black Rice Summer Salad

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My Warm Black Rice Summer Salad is by far one of the best recipes I’ve made in …

Summer Yogurt Bark with Peaches, Raspberries, and Fresh Mint

Summer Yogurt Bark with Peaches, Raspberries, and Fresh Mint

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One of my favorite flavor combinations is fresh fruit and mint and those flavors really shine in …

Mint Chocolate Chip Smoothie with Matcha, Fresh Mint, and Cacao 

Mint Chocolate Chip Smoothie with Matcha, Fresh Mint, and Cacao 

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Is there a better combination than mint and chocolate? I don’t think so. This is exactly why …

Healthy, 5 Ingredient “Twix” Bar

Healthy, 5 Ingredient “Twix” Bar

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I’m always on the lookout for new and healthy ways to enjoy my childhood favorites and my …

Healthy Mediterranean Bagel Sandwich

Healthy Mediterranean Bagel Sandwich

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There are few dishes more satisfying than an open-faced bagel sandwich. And today’s recipe gets an update …

Baked Chocolate Millet Porridge (GF)

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Baked Oats are extremely popular these days, but with an oat intolerance, I’ve had to create something …

Fresh Branzino with Green Beans and Quinoa Pilaf

Fresh Branzino with Green Beans and Quinoa Pilaf

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Whenever I’m feeling like a little extra protein, I usually turn to fish. I love branzino because …

Stuffed Butternut Squash with Lentils, Green Beans and Broccoli 

Stuffed Butternut Squash with Lentils, Green Beans and Broccoli 

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Stuffed squash is one of the most delicious and most comforting recipes to make. And my Stuffed …

Vegan Lentil Walnut Burrito

Vegan Lentil Walnut Burrito

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I, too, find inspiration for a recipe on Instagram and TikTok and when I saw @herbifood’s Lentil …

Millet Porridge with Plums, Berries and Pumpkin Butter

Millet Porridge with Plums, Berries and Pumpkin Butter

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Have you ever tried millet before? Rich in iron, B vitamins and calcium, millet has a mild …

Fresh Vegetable Salad with Roasted Potatoes, Green Beans and Chicken

Fresh Vegetable Salad with Roasted Potatoes, Green Beans and Chicken

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Because so many of you have been loving my chicken dishes lately, I wanted to share one …

Dijon and Greens Toast with Jammy Eggs

Dijon and Greens Toast with Jammy Eggs

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Sometimes you just need to keep it simple for lunch and that’s exactly what this recipe is. …

Beet, Quinoa, Avocado and Fresh Herb Salad

Beet, Quinoa, Avocado and Fresh Herb Salad

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Beet, Quinoa, Avocado and Fresh Herb Salad ✨ Spring is on the way and I’m so here …

Bitchin’ Avocado Egg Salad Sandwich

Bitchin’ Avocado Egg Salad Sandwich

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Craving an egg salad sandwich but don’t have mayo on hand? Try my Bitchin’ Avocado Egg Salad, …

Tropical Digestion Smoothie with Papaya Seeds

Tropical Digestion Smoothie with Papaya Seeds

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This Tropical Digestion Smoothie is not only absolutely delicious but also a great fix for those who …

Simple, 5 Ingredient Homemade Spirulina Pasta

Simple, 5 Ingredient Homemade Spirulina Pasta

Simple 5 ingredient Homemade Spirulina Pasta 🤍 Since deciding to move to Italy, I’ve taken it upon …

Creamy, Vegan Butternut Squash and Tomato Pasta Sauce

Creamy, Vegan Butternut Squash and Tomato Pasta Sauce

Butternut squash and tomato pasta sauce… need I say more?! It’s the perfect way to add a …

Maca Vanilla Chai Matcha Latte

Maca Vanilla Chai Matcha Latte

Matcha and chai is one of the best combinations ever. The spiciness of the chai really works …

Kid-Friendly, Gluten-Free, Spirulina Pancakes

Kid-Friendly, Gluten-Free, Spirulina Pancakes

My best friend and her family (including two kids) are with me this week in Italy and …