Summer Yogurt Bark with Peaches, Raspberries, and Fresh Mint

Summer Yogurt Bark with Peaches, Raspberries, and Fresh Mint

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One of my favorite flavor combinations is fresh fruit and mint and those flavors really shine in …

Mint Chocolate Chip Smoothie with Matcha, Fresh Mint, and Cacao 

Mint Chocolate Chip Smoothie with Matcha, Fresh Mint, and Cacao 

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Is there a better combination than mint and chocolate? I don’t think so. This is exactly why …

Healthy, 5 Ingredient “Twix” Bar

Healthy, 5 Ingredient “Twix” Bar

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I’m always on the lookout for new and healthy ways to enjoy my childhood favorites and my …

Healthy Mediterranean Bagel Sandwich

Healthy Mediterranean Bagel Sandwich

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There are few dishes more satisfying than an open-faced bagel sandwich. And today’s recipe gets an update …

Baked Chocolate Millet Porridge (GF)

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Baked Oats are extremely popular these days, but with an oat intolerance, I’ve had to create something …

Fresh Branzino with Green Beans and Quinoa Pilaf

Fresh Branzino with Green Beans and Quinoa Pilaf

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Whenever I’m feeling like a little extra protein, I usually turn to fish. I love branzino because …

Stuffed Butternut Squash with Lentils, Green Beans and Broccoli 

Stuffed Butternut Squash with Lentils, Green Beans and Broccoli 

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Stuffed squash is one of the most delicious and most comforting recipes to make. And my Stuffed …

Vegan Lentil Walnut Burrito

Vegan Lentil Walnut Burrito

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I, too, find inspiration for a recipe on Instagram and TikTok and when I saw @herbifood’s Lentil …

Millet Porridge with Plums, Berries and Pumpkin Butter

Millet Porridge with Plums, Berries and Pumpkin Butter

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Have you ever tried millet before? Rich in iron, B vitamins and calcium, millet has a mild …

Fresh Vegetable Salad with Roasted Potatoes, Green Beans and Chicken

Fresh Vegetable Salad with Roasted Potatoes, Green Beans and Chicken

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Because so many of you have been loving my chicken dishes lately, I wanted to share one …

Dijon and Greens Toast with Jammy Eggs

Dijon and Greens Toast with Jammy Eggs

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Sometimes you just need to keep it simple for lunch and that’s exactly what this recipe is. …

Beet, Quinoa, Avocado and Fresh Herb Salad

Beet, Quinoa, Avocado and Fresh Herb Salad

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Beet, Quinoa, Avocado and Fresh Herb Salad ✨ Spring is on the way and I’m so here …

Bitchin’ Avocado Egg Salad Sandwich

Bitchin’ Avocado Egg Salad Sandwich

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Craving an egg salad sandwich but don’t have mayo on hand? Try my Bitchin’ Avocado Egg Salad, …

Tropical Digestion Smoothie with Papaya Seeds

Tropical Digestion Smoothie with Papaya Seeds

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This Tropical Digestion Smoothie is not only absolutely delicious but also a great fix for those who …

Simple, 5 Ingredient Homemade Spirulina Pasta

Simple, 5 Ingredient Homemade Spirulina Pasta

Simple 5 ingredient Homemade Spirulina Pasta 🤍 Since deciding to move to Italy, I’ve taken it upon …

Creamy, Vegan Butternut Squash and Tomato Pasta Sauce

Creamy, Vegan Butternut Squash and Tomato Pasta Sauce

Butternut squash and tomato pasta sauce… need I say more?! It’s the perfect way to add a …

Maca Vanilla Chai Matcha Latte

Maca Vanilla Chai Matcha Latte

Matcha and chai is one of the best combinations ever. The spiciness of the chai really works …

Kid-Friendly, Gluten-Free, Spirulina Pancakes

Kid-Friendly, Gluten-Free, Spirulina Pancakes

My best friend and her family (including two kids) are with me this week in Italy and …

Go-To Berry and Spinach Smoothie

Go-To Berry and Spinach Smoothie

Don’t get me wrong, I’m loving all the pasta here in Italy but can definitely tell when …

Kale Salad with Crispy Chickpeas, Fried Shallots, and Persimmons

Kale Salad with Crispy Chickpeas, Fried Shallots, and Persimmons

One of the most overlooked holiday side is the salad and honestly, it shouldn’t be. My Kale Salad …

Healthy Avocado Egg Salad Sandwich (Gluten-Free)

Healthy Avocado Egg Salad Sandwich (Gluten-Free)

The other day I realized… I haven’t had an egg salad sandwich in YEARS! Growing up, I …

Pesto Spaghetti Squash with Gluten-Free Garlic Bread

Pesto Spaghetti Squash with Gluten-Free Garlic Bread

While I’m a firm believer in actually eating pasta, I know sometimes you might look for something …

Roasted Tomato and Avocado Breakfast Toast

Roasted Tomato and Avocado Breakfast Toast

Whenever I head out to Air BnBs, I pack the contents of my fridge and just kind …

Open-Faced Goat Cheese and Caramelized Onion Sandwich (Gluten-Free)

Open-Faced Goat Cheese and Caramelized Onion Sandwich (Gluten-Free)

A 5-minute appetizer ahead of holiday season? Count me in! I made this recipe last week when …

Roasted Squash Appetizer with Yogurt, Dates, Olives, and Shallot

Roasted Squash Appetizer with Yogurt, Dates, Olives, and Shallot

With the holidays right around the corner, I wanted to share my Roasted Squash Appetizer with Yogurt, …

Fall Flatbread with Squash, Zucchini, Goat Cheese, and Pesto

Fall Flatbread with Squash, Zucchini, Goat Cheese, and Pesto

One of my favorite ways to use up leftover veggies is by tossing everything onto a pizza …