Breakfast

Fall Scramble with Pumpkin, Zucchini, and Basil

Fall Scramble with Pumpkin, Zucchini, and Basil

We had the first big rain and thunderstorm here at my new home in Umbria, Italy yesterday …

Ultimate Healthy Breakfast Sandwich

Ultimate Healthy Breakfast Sandwich

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Breakfast foods are one of my favorite categories of recipes so it was only time before I …

Refresh & Revive Green Summer Smoothie

Refresh & Revive Green Summer Smoothie

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My Refresh & Revive Green Summer Smoothie has been on repeat the last few days as we …

Breakfast Toast with Peaches and Plums

Breakfast Toast with Peaches and Plums

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A breakfast toast is more than just a toasted piece of bread… it’s an opportunity to really …

Piña Colada Chia Pudding Parfaits

Piña Colada Chia Pudding Parfaits

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If you’re a lover of the popular tropical cocktail, you must try my Pina Colada Chia Pudding …

Cheesy Egg and Avocado Toast

Cheesy Egg and Avocado Toast

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There’s really nothing better than a savory breakfast recipe and my Cheesy Egg and Avocado Toast hits …

Mint Chocolate Chip Smoothie with Matcha, Fresh Mint, and Cacao 

Mint Chocolate Chip Smoothie with Matcha, Fresh Mint, and Cacao 

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Is there a better combination than mint and chocolate? I don’t think so. This is exactly why …

Healthy Mediterranean Bagel Sandwich

Healthy Mediterranean Bagel Sandwich

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There are few dishes more satisfying than an open-faced bagel sandwich. And today’s recipe gets an update …

Baked Chocolate Millet Porridge (GF)

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Baked Oats are extremely popular these days, but with an oat intolerance, I’ve had to create something …

Millet Porridge with Plums, Berries and Pumpkin Butter

Millet Porridge with Plums, Berries and Pumpkin Butter

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Have you ever tried millet before? Rich in iron, B vitamins and calcium, millet has a mild …

Kid-Friendly, Gluten-Free, Spirulina Pancakes

Kid-Friendly, Gluten-Free, Spirulina Pancakes

My best friend and her family (including two kids) are with me this week in Italy and …

Go-To Berry and Spinach Smoothie

Go-To Berry and Spinach Smoothie

Don’t get me wrong, I’m loving all the pasta here in Italy but can definitely tell when …

Roasted Tomato and Avocado Breakfast Toast

Roasted Tomato and Avocado Breakfast Toast

Whenever I head out to Air BnBs, I pack the contents of my fridge and just kind …

Gluten-Free Pumpkin Spice Waffles

Gluten-Free Pumpkin Spice Waffles

Is there anything better than the scent of warm waffles for breakfast? I think not! Usually when …

Sweet Almond + Vanilla Cream of Buckwheat

Sweet Almond + Vanilla Cream of Buckwheat

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What to do when you love oatmeal but have an allergy to oats? Cream of buckwheat! When …

Matcha French Toast with Matcha Maple Glaze

Matcha French Toast with Matcha Maple Glaze

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Classic French Toast gets an update from a delicious Matcha Maple sauce. My recipe is so delicious, …

Homemade Chilaquiles (Gluten-Free, Corn-Free)

Homemade Chilaquiles (Gluten-Free, Corn-Free)

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Chilaquiles is a traditional Mexican breakfast and truly one of my favorites! Traditionally they’re made with corn …

Gluten-Free Avocado Toast with a Soft Boiled Egg

Gluten-Free Avocado Toast with a Soft Boiled Egg

There’s many avocado-toast recipes out there— some are simple and some more complex. My Gluten-Free Avocado Toast …

5 Minute Zucchini and Egg Taco

5 Minute Zucchini and Egg Taco

Easy, 5 minute egg tacos that can be made for breakfast, lunch or dinner (or if you’re …

Iced Rose Matcha Latte

Iced Rose Matcha Latte

With Valentine’s Day around the corner, I wanted to give you guys a festive option for a …

Blueberry Chia Seed Pudding with Chopped Pecans and Bee Pollen

Blueberry Chia Seed Pudding with Chopped Pecans and Bee Pollen

All of my favorite breakfast items in one dish! With blistered blueberries, cinnamon, vanilla and walnuts, it’s …

Sweet Pumpkin Cinnamon Rolls from Scratch

Sweet Pumpkin Cinnamon Rolls from Scratch

While Thanksgiving might look a little different this year, I know after the big day of cooking, …

Sweet Potato and Mushroom Medley with a Fried Egg

Sweet Potato and Mushroom Medley with a Fried Egg

Saturday brunch! For this super simple meal, I sautéed sweet potato shreds with onion, garlic and spices, …

Butterfly Pea Powder Chia Pudding

Butterfly Pea Powder Chia Pudding

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Since last week’s post, I received so many messages about trying butterfly pea powder! Because it’s new …

Glazed Berry Pancake Balls

Glazed Berry Pancake Balls

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Hope you’re having a great weekend! I was looking in my pantry this afternoon and found some …

No Bake Pumpkin Energy Balls

No Bake Pumpkin Energy Balls

I love to make energy balls for a quick grab and go snack. I’ve been making an …

Pumpkin and Granola Parfait

Pumpkin and Granola Parfait

It’s Fall, y’all! Just kidding… we’ve technically got a few more weeks but I couldn’t be more …

Easy, Quick Egg Tacos

Easy, Quick Egg Tacos

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An easy egg taco for lunch because healthy, yet delicious food does NOT have to be expensive …

Gluten-Free / Oat-Free Granola Bars

Gluten-Free / Oat-Free Granola Bars

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Granola bars— with no oats?! You guys know my stomach doesn’t tolerate oats well and recently, I …

Spicy + Fresh Breakfast Tacos

Spicy + Fresh Breakfast Tacos

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These breakfast tacos will change your life. They take 15 minutes to put together and are delicious …

Simple Chia Seed Pudding

Simple Chia Seed Pudding

Chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, …

Green Pancakes with Blistered Blueberries

Green Pancakes with Blistered Blueberries

With St. Patrick’s Day next week and a bundle of kale in my fridge, I knew I …

Gluten Free Pumpkin Pancakes 🎃

Gluten Free Pumpkin Pancakes 🎃

F a l l  is finally here, which mean it’s Pumpkin Pancake time!! 🙌🏻 Pancakes are such …

Gut Loving Super Green Breakfast Bowl

Gut Loving Super Green Breakfast Bowl

This recipe is super easy to make and also great for the stomach Gut Healthy Bowl with …

GF | Protein Filled Banana Blueberry Muffins – Great To Take Traveling

GF | Protein Filled Banana Blueberry Muffins – Great To Take Traveling

I really enjoy these little healthy muffins to keep in the house to munch on when you …