Healthy Bison Burgers

I’m using the Fourth of July this week as a reason to celebrate the start of Summer and a great excuse for BBQ 🇺🇸 I wanted to share this recipe so we can all enjoy burgers at home, regardless of whether or not you have a grill! Feel free to use ground beef or chicken, I just personally love the flavor of bison 🍔 Toss it on the grill, or cook them on the stove— either way, it’s sure to be a summer favorite! 

Healthy Bison Burgers

I’m using the Fourth of July this week as a reason to celebrate the start of Summer and a great excuse for BBQ 🇺🇸 I wanted to share this recipe so we can all enjoy burgers at home, regardless of whether or not you have a grill! Feel free to use ground beef or chicken, I just personally love the flavor of bison 🍔 Toss it on the grill, or cook them on the stove— either way, it’s sure to be a summer favorite! 

Ingredients
  

  • 14 oz ground bison
  • 1 egg
  • 1/2 cup GF or almond flour
  • 1 tbsp dijon mustard
  • 1 tsp stone ground mustard
  • 1/8 tsp garlic powder
  • 1/8 tsp onion power
  • Crushed red pepper flakes to taste depending on how spicy you’d like
  • Salt and pepper to taste

Instructions
 

  • Add all ingredients to a large bowl. Using gloves, fold ingredients together until combined.
  • Using your fingers, form the mixture into small balls, pressing flat with your palm to create the patty.
  • In a ghee-greased pan, add the patties to cook.
  • Cook time will depends on how thick your patties are but I cooked mine for 8 minutes on each side. Make sure to cover halfway through so the inside cooks evenly.
  • Top with your desired toppings. I plated mine with my GF bun recipe (will share this soon!), caramelized onions, avocado, and halved cherry tomatoes.
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Healthy Bison Burgers