Healthy Eggs Benedict (Vegetarian)

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Healthy Eggs Benedict (Vegetarian)


  • 2 eggs
  • 2 tbsp olive oil plus more for plating
  • 3 large handfuls spinach chopped
  • 1/2 lemon juiced
  • Red pepper flakes to taste
  • 2 slices gluten-free bread
  • 1 small handful dill
  • 1/4 cup fresh sprouts


  • In a skillet, add 1 tbsp olive oil to fry your eggs. I like my yolk a little runny with my white cooked through. To do this, I recommend heating the pan on medium, adding the eggs, reducing the heat to low and steaming them by covering the pan while cooking.
  • In a second skillet, add 1 tbsp olive oil and your spinach. Stir until sautéed and wilted. At the end, add the juice of half a lemon and crushed red pepper.
  • Toast your bread.
  • Once toasted, prepare your eggs benedict. Top the toast with the wilted spinach, dill, sprouts and fried eggs. Sprinkle with salt, pepper and crushed red pepper to taste. Finish with a drizzle of olive oil.

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