Low Carb | Protein Filled | Grain-Free Breakfast Porridge

Low Carb Breakfast porridge? YES, please! Here is a delicious, hot breakfast porridge without all of the carbs that come with oats! As I’m sure some of you have heard me say on my Instagram, I am mostly grain intolerant, so oats are a no-no for me, which was sad until I discovered this beauty of a recipe! 

  • 2 tablespoons almond meal 
  • 2 tablespoons white chia seeds
  • 1 scoop vegan vanilla protein powder 
  • 1/2 cup warm water 
  • 1/2 cups homemade almond milk
  • 1 teaspoon alcohol-free vanilla extract 
  • 1 teaspoon of cinnamon 
  • 1 teaspoon of honey or more for sweeter.
  • 1 tablespoon fresh almond butter, for topping 
  • Cherries, strawberries, or your favorite berries, for topping  
  • Bee pollen, for topping 
  • Fresh Granola, for topping  (optional) 
  1. Add almond flour, chia seeds, protein powder, water and almond milk, bring to a simmer and let cook for 2 min. add in vanilla extract and cinnamon, stir and let cook 1 more min until thick.
  2. Remove from heat and stir in honey. 
  3. Transfer to a bowl and add your desired toppings, eat or serve immediately 🙂 

Low Carb | Protein Filled | Grain-Free Breakfast Porridge

Shayna Taylor
Here is a delicious, hot breakfast porridge without all of the carbs that come with oats!
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins

Ingredients
  

  • 2 tablespoons almond meal
  • 2 tablespoons white chia seeds
  • 1 scoop vegan vanilla protein powder
  • 1/2 cup warm water
  • 1/2 cup homemade almond milk
  • 1 teaspoon alcohol-free vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon honey or more to desired sweetness
  • 1 tablespoon fresh almond butter for topping
  • Cherries strawberries, or your favorite berries, for topping
  • Bee pollen for topping
  • Fresh Granola for topping (optional)

Instructions
 

  • Add almond flour, chia seeds, protein powder, water and almond milk, bring to a simmer and let cook for 2 min. add in vanilla extract and cinnamon, stir and let cook 1 more min until thick.
  • Remove from heat and stir in honey.
  • Transfer to a bowl and add your desired toppings, eat or serve immediately 🙂

 

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9 Comments
  • Arden
    May 12, 2018

    Thk you for a grain free, sugar free recipe!!! Always looking, need more:)

  • Laurel
    May 12, 2018

    Is almond meal the same as aLMond flour? Or is it what’s left after making ALMOND milk? I don’t know why this is all caps!!!

    • Shayna Terese Taylor
      May 15, 2018

      Yes, it’s the same! The only difference is most the time almond flour is blanched almonds with skin removed. Almond meal can be natural and skin on ground. xoxo Shayna

  • Tracie Hutson
    May 15, 2018

    Thanks for all these amazing reciPes! What is yoUr favorite vegan vanilla proteIn?

  • Bianca
    May 15, 2018

    This looks amazing! can’t wait to try!

  • Laura
    May 15, 2018

    Are there nuts in this bowl too? This looks so good!

  • Lisanette Serrano
    May 26, 2018

    Just made this & delIcious. I didnt have. Vani prot powder so i excl it. I did have to add 1/2 a pack of stevia & great. Next t may more honey ins. Lets see. Thank you shayna.

    • Shayna Terese Taylor
      June 1, 2018

      If you can buy some good vanilla protein powder it will change the game !! definitely a good spoon full of honey makes it nice and sweet 🙂

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Low Carb | Protein Filled | Grain-Free Breakfast Porridge