Beet & Carrot Falafel (Vegan + Gluten-Free)
Beet & Carrot Falafel (Vegan + Gluten-Free)
Ingredients
- 2 cups beet pulp (equivalent of 2 medium sized beets)
- 2 cups carrot pulp (equivalent of 4 small carrots)
- 1/2 bunch of parsley
- 2 tbsp olive oil
- 1 onion diced
- 3 cloves of garlic minced
- 1 tsp cumin
- 1 tsp dried basil
- 1 tsp fresh dill chopped
- Pinch of cinnamon
- Pinch of red pepper flakes
- Pinch of cayenne
- 1 can white beans drained
- 1/2 cup almond flour
- Celtic salt and pepper to taste
Instructions
- Preheat oven to 400F.
- After making beet juice in the juicer, set aside the beet pulp.
- In a medium skillet, sauté the onion and garlic until translucent and fragrant, about 4 minutes.
- Add to a food processor or blender and wait for it to cool slightly.
- Add beet pulp, carrot shreds, parsley, seasonings, beans and flour and pulse. I added in olive oil as needed to get the processor to really move and combine everything. Blend until a paste in formed.
- Scoop out a small amount and form into a patty, placing on a parchment lined baking sheet and repeat until all of the mixture is used.
- Bake at 400 for 30 minutes, flipping halfway. Serve with tahini sauce, tzitziki, or a hummus and enjoy!
https://shaynaskitchen.com/recipes/beet-carrot-falafel-vegan-gluten-free/
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