Flourless Black Bean Brownie Muffins
Flourless Black Bean Brownie Muffins
Ingredients
- 1 15 ounce can of black beans, rinsed and drained
- 3 – 4 eggs or flax eggs. **1 tablespoon to 3 tablespoons of water. Let sit for 15 min. Equals 1 egg)
- 1/2 cup pure maple syrup or sub honey
- 2 tablespoons coconut oil melted and cooled
- 1 teaspoon vanilla extract I prefer alcohol free
- 1 tablespoon brewed coffee optional to enhance chocolate flavor
- 1/2 cup high-quality unsweetened cocoa powder or use cacao powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup dark chocolate chips plus 2 tablespoons for sprinkling on top
Instructions
- Preheat oven to 350 degrees F. Line a 12 cup muffin tin with baking liners and spray the inside of each liner with nonstick cooking spray.
- Place black beans and 1 egg in food processor and process until beans are well blended.
- Add two other eggs, maple syrup, coconut oil, vanilla and coffee; process again until smooth.
- Next add in cocoa powder, baking powder and salt; process once more until smooth. Next fold in 1/3 cup of chocolate chips.
- Divide batter evenly among muffin cups. Sprinkle remaining chocolate chips evenly among the tops of each muffin batter.
- Bake for 25 minutes or until toothpick inserted into the middle of a muffins comes out clean. Place on wire rack to cool for 10 minutes, then remove muffins from tin and transfer to wire rack to cool completely.
- Keep muffins for a day at room temperature, then transfer to fridge and place in an airtight container.
https://shaynaskitchen.com/recipes/flourless-black-bean-brownie-muffins/
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