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Game Day Buffalo Cauliflower & Chicken Wings
Game Day Buffalo Cauliflower & Chicken Wings

Ingredients
For the cauliflower:
- 1 large head of cauliflower
- 3/4 cup all purpose gluten free flour
- 1 cup water
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1/4 tsp salt
- 1 tbsp ghee or vegan butter if you prefer
- 1 tbsp organic local honey
To prepare hot sauce:
- 1 large handful of your favorite dried peppers. I used Yamatsu Tsujita Hawk’s Claw Peppers, but dried habanero, chipotle, anchos, etc. works too!
- 1/2 cup apple cider vinegar
- 3 whole garlic cloves
- 1 tsp garlic powder
- 1/4 habanero pepper seeded
- 1/2 serrano pepper seeded
- 1/2 jalapeño pepper seeded
For the chicken wings:
- 3 lbs chicken wings split with tips removed
- 2 tbsp ghee melted
- 2 tsp celtic salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp pepper
Instructions
- Preheat the oven to 450 F. Line your baking sheet with parchment paper.
- Clean and cut cauliflower head into smaller pieces
- Whisk together water, flour, ghee, honey and seasonings in a large bowl.
- Place the cauliflower pieces into the batter and toss well.
- Arrange battered cauliflower onto a baking sheet and bake for 15 minutes.
- Flip them over and bake for another 10 minutes.
- Toss with hot sauce and bake for an additional 10 minutes or until golden brown.
https://shaynaskitchen.com/recipes/game-day-buffalo-cauliflower-chicken-wings/
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