Healthy Bison Burgers

Name: Healthy Bison Burgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2-3 servings
Cuisine: American
Ingredients: 14 oz ground bison; 1 egg; 1/2 cup gluten-free or almond flour; 1 tbsp dijon mustard; 1 tsp stone ground mustard; 1/8 tsp garlic powder; 1/8 tsp onion powder; Crushed red pepper flakes to taste; Salt and pepper to taste; Ghee for cooking; Gluten-free buns; Caramelized onions; Avocado; Cherry tomatoes

Jump to recipe

American

I’m using the Fourth of July this week as a reason to celebrate the start of Summer and a great excuse for BBQ I wanted to share this recipe so we can all enjoy burgers at home, regardless of whether or not you have a grill! Feel free to use ground beef or chicken, I just personally love the flavor of bison Toss it on the grill, or cook them on the stove— either way, it’s sure to be a summer favorite!

Pin recipe

Ingredients

14 oz ground bison
1 egg
1/2 cup GF or almond flour
1 tbsp dijon mustard
1 tsp stone ground mustard
1/8 tsp garlic powder
1/8 tsp onion power
Crushed red pepper flakes to taste depending on how spicy you’d like
Salt and pepper to taste

Instructions

Add all ingredients to a large bowl. Using gloves, fold ingredients together until combined.
Using your fingers, form the mixture into small balls, pressing flat with your palm to create the patty.
In a ghee-greased pan, add the patties to cook.
Cook time will depends on how thick your patties are but I cooked mine for 8 minutes on each side. Make sure to cover halfway through so the inside cooks evenly.
Top with your desired toppings. I plated mine with my GF bun recipe (will share this soon!), caramelized onions, avocado, and halved cherry tomatoes.

Mains

Pin recipe

Reviews

Submit your review
Name:
Email:
Review Title:
Rating:	1 2 3 4 5
Review:

Check this box to confirm you are human.
Submit Cancel

Create your own review

Shayna's Kitchen

Average rating:

0 reviews