Gut-friendly Sauerkraut and Greens Toast

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Gut-Friendly Sauerkraut and Greens Toast


  • 1 slice gluten-free sourdough bread
  • Greens of choice
  • 2 tbsp sauerkraut
  • 2 eggs
  • Sprouts of choice
  • Olive oil
  • Salt pepper and cayenne to taste


  • In a small saucepan on the stove, boil water. Using a slotted spoon, gently lower two eggs into the boiling water. Set a timer for six minutes (or longer, depending on how well cooked you’d like your eggs).⁣
  • Toast bread to preference. Drizzle with olive oil.
  • Lay the greens, sauerkraut, and sprouts. Add the halved cooked eggs. Drizzle with additional olive oil and sprinkle with salt, pepper and cayenne to taste.

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Gut-friendly Sauerkraut and Greens Toast