Flavorful Fall Salad

Flavorful Fall Salad

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Roasted chicken and veggies, toasted pumpkin seeds and fresh pomegranate… what is NOT to love about this delicious fall salad? This dish has a great combination of healthy fats, protein, carbs and don’t even get me started on the FLAVOR! I know I’ll be making this at least once a week for the rest of the season

Flavorful Fall Salad
Flavorful Fall Salad
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  • 2-4 large handfuls of mixed lettuce chopped
  • Large handful for parsley minced
  • Large handful of dill minced
  • Large handful of tarragon minced
  • Large handful of basil minced
  • 1/2 cup Toasted pumpkin seeds
  • 1/2 of one fresh pomegranate
  • 1 bunch of Asparagus chopped into small pieces
  • 1 head of Broccoli chopped into small pieces
  • 1 large or 2 small Sweet potato’s chopped small
  • 2 soft boiled eggs
  • Organic chicken breast
For the Chicken Rub:
  • Walnut oil or olive oil
  • Salt and pepper
  • Cayenne
  • Smoked paprika
  • Dried oregano
For the Dressing:
  • 1/2 lemon juiced
  • 1 teaspoon mustard
  • 6 tablespoons of olive oil
  • Salt and pepper to taste


  1. Toss veggies with olive oil, lemon and herbs.
  2. Spread out on a baking sheet and bake on 375 for 20 min or until veggies are cooked.
  3. While baking, prepare chicken by mixing spices together. Drizzle oil on the chicken and then rub the spices al over. Bake on 375 for 15-20 minutes depending on the thickness of the chicken.
  4. Whisk together your dressing.
  5. Add lettuce and herbs together. Add in the dressing and toss well. Divide into 2 large plates.
  6. Add the roasted veggies on top.
  7. Cut the boiled egg in half and add on top.
  8. Now add the roasted chicken.
  9. Lastly top with pumpkin seeds and pomegranate seeds. Enjoy!
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Flavorful Fall Salad


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