Simple And Delicious Roasted Jerusalem Artichoke Bowl With Loads of Veggies
Simple And Delicious Roasted Jerusalem Artichoke Bowl With Loads of Veggies
Ingredients
- 5 organic sun-chokes - cut 1 in thick
- 5 Brussel Sprouts - chopped thin
- 4 collard green leafs - core removed so it’s just leaves chopped
- Big hand full of spinach leaves - chopped
- 3 inches of ginger - grated or minced
- 1 sweet onion - diced small
- 3 garlic cloves – minced
- Pinch of Celtic salt
- 1/2 cup cooked quinoa -optional
- Pinch of cayenne
- 2 tablespoons organic olive oil
- Toasted flax & sesame seeds
- Micro greens like basil or oregano for topping
- For dressing
- 2-3 tablespoons ;organic tahini
- Juice of 1/2 lemon
- pinch of cayenne
- 2-3 tablespoons water depending on the consistency you want.Instructions:
Instructions
- Turn oven to 375F. Toss sunchokes in olive oil and a pinch of sea salt. Cook for 25 minutes. Then broil for 3 minutes at the end for golden brown crunch. Remove and set aside. While they are in the oven start the other stuff.
- Cook quinoa according to package. I recommend using vegetable broth for more flavor instead of water.
- Add 1 tablespoon olive oil to a non stick pan. Add onion and cook on medium low heat until golden brown. Add Brussel Sprouts and collard greens, mix and cover for a few minutes to let cook.
- Add in ginger and chopped spinach. Mix and let cook a few more minutes. Add a pinch of salt, cayenne, & nutritional yeast. Mix and set aside.
- For dressing; mix all ingredients together. Add more salt or cayenne to taste.
- To assemble bowl, first put in quinoa (drizzle some dressing), then add the veggies (drizzle some dressing). Top with the roasted sunchokes, micro greens and roasted flax & sesame seeds for a crunch.
- Enjoy!
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