homemade gut healing vegetable broth
or purified water
Celtic salt to taste
argan oil or coconut oil
Toasted mixed seed and nuts
In a soup pot, heat the argan or coconut oil, add in onion is cooked on medium-low until they start to caramelize. (about 15 min) add garlic, carrot, parsnip, celery, and broccoli. Cook over low leat for 5 min, stirring frequently.
Add the vegetable broth or filtered water, bring to a boil, then cover the pot with a lid and let simmer for 5-7 min, until the vegetables are tender and not mushy.
Stir in the greens, the transfer into the blender, add the chia seeds and the lemon, and process to obtain a smooth cream.