The 5 Essentials Things In My Daily Diet

The 5 Essentials Things In My Daily Diet

!. Green Tea / Matcha

Antioxidants are extremely important for not only anti-aging but for the bodies overall health and glow. Matcha also has cancer-fighting properties. I love the flavor and how I feel when I have it, which is why I wanted to create my own Shayna’s Kitchen Morning Ritual Matcha 

Our Morning Ritual ceremonial grade A, Koicha stone ground matcha gives you an introductory insight to the tastes of high quality matcha. It will become an essential part of your everyday health regimen and your tea practice. Shayna’s Kitchen offers pure and high grade matcha for you to enjoy.

  • Ceremonial Grade A–highest quality hand-picked young leaves
  • Stone-Ground–traditionally prepared fine green tea powder
  • Single-Origin–farmed in the hills of Uji, Kyoto Prefecture, Japan

Here are some proven benefits of drinking matcha green tea;

  1. Hight in antioxidants 
  2. Protects the liver
  3. Boots brain function
  4. Helps prevent cancer
  5. Protects your heart
  6. Helps you lose weight

2. Dr. Daryl Gioffre Alkamind Daily Greens

It’s so important to keep your body alkaline, which is why I started taking Alkamind Daily Greens. I wake up every morning and put one scoop into water and mix it together before I drink anything else. I SWEAR by these greens! They have a blend of 21 vegetables, grasses, herbs, low-sugar fruits, and nutrient-rich superfoods to help with inflammation, weight, and energy.  All of the ingredients are 100% raw and organically grown! 

I also take the Alkamind Daily Minerals at night to help with sleep, recovery, pain and stress. The minerals help with digestion and constipation too. 

3. Alkamind Daily Omega-3

It’s so important to give your body a high-quality Omega-3 supplement. One of my favorites is the Alkamind Omega – 3 because it’s molecular distilled, organically filtered, and TRIPLE purified. It’s also free of heavy metals. Omega-3’s help fight inflammation, improve brain function, regulate healthy cholesterol and cardiovascular health. 

4. Collagen (from fish scale) 

Fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle sizes compared to other animal collagens, making them antioxidant powerhouses. Bioavailability is highly important since it largely determines the efficacy of any nutrient you ingest. Fish collagen is absorbed up to 1.5 times more efficiently into the body and has superior bioavailability over cow, beef, or chicken based collagens. Since it’s absorbed more efficiently and enters the bloodstream more quickly, it’s considered the best collagen source for medicinal purposes and nails, joints, & bone strengths. This is the brand I love & trust – WithinUs Naturals 

5 Health Benefits of Fish Collagen

  1. Anti-aging
  2. Bone healing and regeneration
  3. Wound healing
  4. Increased protein intake
  5. Antibacterial properties 

5. Prebiotic and Probiotic Supplement 

As I dive deeper into the health and wellness space, I have realized the importance of taking a prebiotic AND probiotic. While probiotics are great, the combination of the two is the ultimate gut healing powerhouse.

4 Benefits of Prebiotic and Probiotic Supplements Include:

  1. Supports digestion
  2. Promotes a healthy GI tract
  3. Improves nutrient absorption 
  4. Promotes a strong immune system 
  5. Helps mental clarity 

Here are a few of my favorite brands: 

  1. Global Healing- Floratrex 
  2. Organic Olivia
  3. Dr. Gundry – Bio Complete 3