I understand firsthand the challenges and overwhelming nature of dealing with an imbalanced gut. It can feel like a constant battle, as every little thing threatens to upset your system, leaving you bloated and confined. Throughout my own journey towards gut healing, I’ve come to realize that many individuals can relate to the excessive use of antibiotics in their lives, especially during our childhood when alternative solutions might have sufficed. Sadly, antibiotics can wreak havoc on our gut, making them one of the worst things you can take for gut health. In this post, I want to share the best natural methods I’ve discovered to support your gut health, get it back on track and restore overall balance.
Healing takes time
Let’s be honest – restoring gut health is not an overnight fix. It requires patience, perseverance, and a more regimented approach, particularly during the beginning phases. However, I assure you that dedicating a few years to this process is a small investment for long-lasting results that will set you up for the rest of your life.
All that I recommend are things that have helped me personally and things that I’ve had holistic doctors recommend to me or guide me along the way.
Collagen, often nicknamed as the “glue” that holds our bodies together, goes beyond its beauty-enhancing benefits. It also plays a crucial role in supporting gut health. As an essential protein found abundantly in our connective tissues, collagen helps maintain the integrity of the gut lining, ensuring a strong barrier against harmful substances. By nourishing the gut with collagen-rich foods or supplements, you can support the healing and restoration of your digestive system.
I have been taking collagen every morning in my matcha for almost 6 years now. Not only is it one of the main reasons why I have such thick and healthy hair, but it also helped me heal my chronic lower back pain (caused from my scoliosis). I could go on and on about the benefits of collagen, because I’m such a firm believer.
Bone broth first thing in the morning may sound a bit weird, but the benefits are incredible for setting up your stomach for the rest of the day. Bone broth has really gained recognition for its remarkable benefits, particularly in nurturing gut health. Packed with essential nutrients like collagen, gelatin, amino acids, and minerals, bone broth offers a multitude of advantages for digestive wellness. The gelatin in bone broth acts as a protective coating for the digestive tract, potentially alleviating symptoms associated with conditions like leaky gut syndrome. Regular consumption of this nourishing elixir may aid in soothing digestive discomfort, improving nutrient absorption, and promoting overall gut health. I drink a cup of bone broth in the morning before my matcha latte or at least before I eat my first meal.
When our food lacks sufficient enzymes, our stomachs struggle to digest effectively. The nutrient density of soil in America is often insufficient, depriving our fruits and vegetables of the healthy environment necessary for thriving and producing the enzymes our stomachs require for optimal digestion. While I firmly believe in the power of nourishing and balanced diets to provide essential nutrients, trusted supplements can serve as valuable allies, assisting the body when it needs extra support. By incorporating reliable supplements into our routine, we can bridge the gap and ensure our bodies receive the necessary enzymes for enhanced digestion when circumstances prevent us from obtaining them solely through our diet.
Make sure to always look at ingredients in enzymes. Make sure to never take some that have cane sugar, colors and dyes and any weird gums and binding agents.
Probiotics and prebiotics play a crucial role in nurturing a balanced and thriving digestive system. I can’t stress enough about the importance of taking a probiotic. Probiotics are live beneficial bacteria that, when consumed, can help restore and maintain a healthy gut microbiome. These friendly microbes support digestion, enhance nutrient absorption, and bolster our immune system.
On the other hand, prebiotics are non-digestible fibers that serve as fuel for probiotics, promoting their growth and activity in the gut. By providing nourishment for these beneficial bacteria, prebiotics help create an optimal environment for their flourishing. Together, probiotics and prebiotics work in harmony to improve gut integrity, alleviate digestive discomfort, and support overall well-being.
I’ve been taking Seed for over a year now and I truly love this brand the most. While I’ve tried many and do love to switch it up from time to time, Seed is amazing because it’s a pre and probiotic in one. I take it first thing on an empty stomach (even before my greens and minerals!)
As someone who has been enjoying matcha for over a decade, I can personally attest to its positive impact on gut health. Matcha is such an integral part of my daily routine, not just for its distinct flavor and energizing properties, but also for its potential benefits to my digestion. Rich in antioxidants, catechins, and amino acids, matcha offers a unique blend of nutrients that I have found to promote a healthier gut. Through my own experience, I have noticed that matcha’s bioactive compounds have the potential to reduce inflammation, support a balanced gut microbiota, and enhance overall digestive function (but not in the chaotic way coffee does!). Additionally, its abundance of antioxidants may help protect my gut from oxidative stress, contributing to better overall digestive wellness. I drink matcha every single day and love knowing this powerhouse is supporting my body and mind.
Throughout my own quest for optimal digestive well-being, I have discovered the remarkable benefits of liposomal glutathione and its impact on the gut. I take it every morning, along with my probiotic. As a natural antioxidant, glutathione plays a vital role in protecting our cells from oxidative stress and inflammation. When it comes to gut health, liposomal glutathione can help reduce intestinal inflammation and support the integrity of the gut lining, which is crucial for proper digestion and nutrient absorption. Reduced inflammation, enhanced detoxification, clearer skin and improved overall gut function have been some of the positive outcomes I’ve experienced.