Tropical Digestion Smoothie with Papaya Seeds

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This Tropical Digestion Smoothie is not only absolutely delicious, but also a great fix for those who struggle with gut issues and constipation. Since starting this parasite papaya seed cleanse, I’ve answered tons of questions about tolerating the flavor of the papaya seeds. While I find it super easy to just swallow them with water (like taking a supplement), I wanted to give you an option in case you don’t love the bitter flavor of the seeds. With pineapple, papaya, banana and coconut cream, visit the tropics this afternoon from the comfort of your own kitchen. Enjoy!

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Ingredients

Ingredients for 3 smoothies

1 banana
1/2 of a zucchini chopped
1/4 of a pineapple chopped
1/4 cup pecans
1/4 cup coconut cream
1/4 of a papaya
2 1/2 tbsp papaya seeds
Water or vegan milk of choice

Instructions

Place all ingredients in a high powered blender and blend until smooth, adding water, ice, and/ or alternative milk of choice as you blend until you reach your desired consistency.

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Shayna's Kitchen

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