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10- Minute Thai Salad with Almond Butter Dressing

10- Minute Thai Salad with Almond Butter Dressing

Every time I have a friend come over for dinner and I prepare a large salad, I …

Veggie Spring Rolls with a Thai Almond Butter Sauce

Veggie Spring Rolls with a Thai Almond Butter Sauce

Eat the rainbow! Here’s a great lunchbox idea for back to school (even though it may be …

Easy, Quick Egg Tacos

Easy, Quick Egg Tacos

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An easy egg taco for lunch because healthy, yet delicious food does NOT have to be expensive …

Summer Pea and Grapefruit Salad

Summer Pea and Grapefruit Salad

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It’s officially starting to feel like summer! I sat with the dogs in the backyard for a …

Healthy Bison Burgers

Healthy Bison Burgers

I’m using the Fourth of July this week as a reason to celebrate the start of Summer …

Healthy, Homemade Stir Fry Sauce

Healthy, Homemade Stir Fry Sauce

I was craving stir fry so I chopped up some veggies, heated up some tortillas and threw …

CBD Summer Strawberry Salad Dressing

CBD Summer Strawberry Salad Dressing

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I’m grateful that so many of you have began to incorporate CBD into your daily routines and …

Lamb Chops with Fresh Herb Pea Sauce

Lamb Chops with Fresh Herb Pea Sauce

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Lamb chops were always on my list of “special occasion” foods but I saw a few at …

Roasted Asparagus & Kabocha Squash Salad

Roasted Asparagus & Kabocha Squash Salad

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I love this salad for the variety of textures— each bite is a little different! This salad …

30 Minute Caper Lemon Salmon

30 Minute Caper Lemon Salmon

Ever have a night where you forget to marinate, grate or do other necessary prep for dinner? …

Spaghetti Squash “Noodles” and Homemade Pesto

Spaghetti Squash “Noodles” and Homemade Pesto

Ask and you shall receive, so here you have it: my pesto spaghetti squash recipe!  This pesto …

Homemade Cauliflower Pizza Crust

Homemade Cauliflower Pizza Crust

Was Saturday night pizza night for anyone else growing up? My quarantine crew and I are having …

Honey Sesame Glazed Bake Salmon

Honey Sesame Glazed Bake Salmon

When you find salmon in your freezer 🙌 I honestly did a little happy dance when I …

Roasted Beets with Creamy, Herb Goat Cheese

Roasted Beets with Creamy, Herb Goat Cheese

When @chrisappleton1 and I got together a few months ago, I taught him how to make a …

Sweet Potato Harvest Bowl

Sweet Potato Harvest Bowl

Is anyone else creating the most random concoctions right now? 🙋🏼This salad turned out pretty great and …

Easy, delicious ground chicken.

Easy, delicious ground chicken.

I wanted to share an easy recipe for ground chicken that stores well as leftovers and can …

The Perfect Spring Medley: Eggs, Asparagus and Sweet Potato

The Perfect Spring Medley: Eggs, Asparagus and Sweet Potato

Spring is finally here! Although it may not feel like it, here’s an excellent way to celebrate …

Healthy Chicken Pot Pie

Healthy Chicken Pot Pie

Chicken pot pie is the ultimate comfort food 💛  This recipe is loaded with the same buttery …

Delicious salad with roasted walnuts and gooseberries

Delicious salad with roasted walnuts and gooseberries

Salads don’t have to be boring! I don’t know at what point we all started thinking that …

7 Ingredient Dinner: Opah Fish with Sunchokes and Asparagus

7 Ingredient Dinner: Opah Fish with Sunchokes and Asparagus

I get a lot of requests for easy recipes and am happy to give you guys this …

Valentines Day Salmon for Two!

Valentines Day Salmon for Two!

Valentine’s Day Dinner for two coming right up! With V-Day falling on a weekday this year, I …

The Best Taco Salad

The Best Taco Salad

The Best Taco Salad  When you crave taco salad, you make taco salad. Not sure what it …

Easy Sea bass Ceviche

Easy Sea bass Ceviche

Cook for the weather you want, not the weather you have! I was craving some sunshine and …

Simple Gooseberry Salad

Simple Gooseberry Salad

I posted about this recipe on my stories over the weekend and was blown away by how …

Seared Radicchio Salad

Seared Radicchio Salad

This salad may look simple, but it definitely isn’t lacking in flavor. My bitter greens are flourishing …

Pan Seared Anti-Inflammatory Sea Bass

Pan Seared Anti-Inflammatory Sea Bass

I know we’re all always looking for easy weekday dinners and I’ve got a great healthy and …

Healthy Halibut Burger Patties

Healthy Halibut Burger Patties

I love closing off my weekend with a healthy meal. I decided to switch up my normal …

Fall Roasted Sweet Potato & Beet Salad

Fall Roasted Sweet Potato & Beet Salad

Nothing makes me happier than a nice hardy salad for lunch or dinner! Adding roasted sweet potatoes …

Sweet and Spicy Wild Salmon

Sweet and Spicy Wild Salmon

Salmon is definitely one of my favorite things to eat. Not only does it taste delicious, but …

Roasted Halibut and a Glass of Biodynamic Wine

Roasted Halibut and a Glass of Biodynamic Wine

I’m a big fish eater and I love that there are SO many varieties of fish and …

Gut Loving Super Green Breakfast Bowl

Gut Loving Super Green Breakfast Bowl

This recipe is super easy to make and also great for the stomach Gut Healthy Bowl with …

Gluten Free Sweet Potato Gnocchi With Roasted Onion Almond Sauce

Gluten Free Sweet Potato Gnocchi With Roasted Onion Almond Sauce

Gluten Free Sweet potato Gnocchi  Gnocchi Dough;  2 cups cooked (bake them) sweet potato, milled One tsp …

White Bean and Artichoke Croquettes / Vegan Burger

White Bean and Artichoke Croquettes / Vegan Burger

These patties are amazing to eat with either quinoa or a nice side salad for lunch or …

Go-To Spring Vegetable Soup

Go-To Spring Vegetable Soup

Ingredients 1/2 onion, finely chopped  2 carrots cut into finely chopped 1 celery root, cut into finely …

Carrot | Parsnip | Turmeric | Ginger | Red Lentil | Detox Soup

Carrot | Parsnip | Turmeric | Ginger | Red Lentil | Detox Soup

Welcome to one of my tricks to staying in shape and feeling great! Detox soups! For my …

Spinach | Basil | Jalapeño | Scrambled Egg Breakfast

Spinach | Basil | Jalapeño | Scrambled Egg Breakfast

There is nothing better than looking through the fridge and grabbing some fresh herbs and throwing it …

Swiss Chard & Maitake Mushroom Quesadillas With Gouda Goat Cheese

Swiss Chard & Maitake Mushroom Quesadillas With Gouda Goat Cheese

One of my favorite things as a kid was eating naughty, cheese-filled crispy quesadillas. I truly feel …

Simple And Delicious Roasted Jerusalem Artichoke Bowl With Loads of Veggies

Simple And Delicious Roasted Jerusalem Artichoke Bowl With Loads of Veggies

I LOVE Jerusalem artichokes (also known as sunchokes). They are a healthy alternative to feeling like you’re …