Mains

Baked Feta Pasta with Tomatoes, Garlic and Basil

Baked Feta Pasta with Tomatoes, Garlic and Basil

When something goes viral, you know I have to put a Shayna’s Kitchen healthy touch on it… …

Creamy Pesto Fusilli ( DF/ GF)

Creamy Pesto Fusilli ( DF/ GF)

Fusilli is a noodle that can carry sauce WELL Whenever I want to serve a pasta and …

Blueberry Chia Seed Pudding with Chopped Pecans and Bee Pollen

Blueberry Chia Seed Pudding with Chopped Pecans and Bee Pollen

All of my favorite breakfast items in one dish! With blistered blueberries, cinnamon, vanilla and walnuts, it’s …

Homemade Veggie Pad Thai

Homemade Veggie Pad Thai

My Veggie Pad Thai is a super-easy, healthy meal that’s perfect for spicing up a weeknight! Using …

Mediterranean- Style Arctic Char in Parchment

Mediterranean- Style Arctic Char in Parchment

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When I asked you what you’d like to see more of, many of you asked for more …

Crispy Sesame and Garlic Salmon

Crispy Sesame and Garlic Salmon

If you’re in a pinch a need a seriously delicious meal to serve up for a loved …

Veggie Stir Fry Taco

Veggie Stir Fry Taco

My veggie stir-fry taco REALLY hit the spot tonight. It was one of those meals I just …

Creamy Pumpkin Pasta with Turkey, Kale and Sundried Tomatoes

Creamy Pumpkin Pasta with Turkey, Kale and Sundried Tomatoes

If you make one dish all holiday season, it should be my creamy pumpkin pasta with turkey, …

Fresh Thanksgiving Salad with Fluffy Quinoa, Pomegranate and Toasted Hazelnuts

Fresh Thanksgiving Salad with Fluffy Quinoa, Pomegranate and Toasted Hazelnuts

Whether you’re serving it as a side for Thanksgiving or as the main dish in the days …

Fall Harvest Vegan Caesar Salad

Fall Harvest Vegan Caesar Salad

This fall harvest caesar salad combines SO many great textures and flavors: tender roasted butternut squash, crunchy …

Delicious Marinated Mediterranean Chicken

Delicious Marinated Mediterranean Chicken

I’ve shared the recipes for the two sides on this plate, but haven’t shared this chicken yet. …

Honey Orange Glazed Chicken

Honey Orange Glazed Chicken

My moist honey orange glazed chicken combines delicious herbs and a sweet honey and citrus glaze. It’s …

Mushroom and Pumpkin Risotto

Mushroom and Pumpkin Risotto

For a satisfying and comforting dish, look no further than my mushroom and pumpkin risotto. This meal …

Stuffed Acorn Squash with Ground Chicken, Kale and Autumnal Spices

Stuffed Acorn Squash with Ground Chicken, Kale and Autumnal Spices

Is this stuffed squash the most perfect fall meal or what?! I know you guys will love …

Dijon Maple Glazed Chicken

Dijon Maple Glazed Chicken

If this isn’t fall in a meal, I don’t know what is… For this comforting autumn dinner, …

5-Minute Jicama- Wrapped Tacos

5-Minute Jicama- Wrapped Tacos

Here’s a quick 5 minute recipe— these quick jicama-wrapped tacos are exactly what you need for a …

Flavorful Fall Salad

Flavorful Fall Salad

Roasted chicken and veggies, toasted pumpkin seeds and fresh pomegranate… what is NOT to love about this …

Maple Ginger Glazed Salmon

Maple Ginger Glazed Salmon

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My maple ginger salmon is the best recipe for busy weeknights. The salmon filets are juicy, delicious …

Citrus and Honey Glazed Salmon

Citrus and Honey Glazed Salmon

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Each time I share a quick 15-minute recipe, I know all of us breathe a sigh of …

Mustard & Almond Crusted Salmon

Mustard & Almond Crusted Salmon

There’s no quicker, easier or tastier dish than my 15-minute Almond Crusted Salmon. It’s a staple in …

Roasted Squash & Zucchini Salad

Roasted Squash & Zucchini Salad

I love a good fall salad! This one is easy and simple, but the fresh herbs and …

10- Minute Thai Salad with Almond Butter Dressing

10- Minute Thai Salad with Almond Butter Dressing

Every time I have a friend come over for dinner and I prepare a large salad, I …

Veggie Spring Rolls with a Thai Almond Butter Sauce

Veggie Spring Rolls with a Thai Almond Butter Sauce

Eat the rainbow! Here’s a great lunchbox idea for back to school (even though it may be …

Easy, Quick Egg Tacos

Easy, Quick Egg Tacos

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An easy egg taco for lunch because healthy, yet delicious food does NOT have to be expensive …

Summer Pea and Grapefruit Salad

Summer Pea and Grapefruit Salad

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It’s officially starting to feel like summer! I sat with the dogs in the backyard for a …

Healthy Bison Burgers

Healthy Bison Burgers

I’m using the Fourth of July this week as a reason to celebrate the start of Summer …

Healthy, Homemade Stir Fry Sauce

Healthy, Homemade Stir Fry Sauce

I was craving stir fry so I chopped up some veggies, heated up some tortillas and threw …

CBD Summer Strawberry Salad Dressing

CBD Summer Strawberry Salad Dressing

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I’m grateful that so many of you have began to incorporate CBD into your daily routines and …

Lamb Chops with Fresh Herb Pea Sauce

Lamb Chops with Fresh Herb Pea Sauce

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Lamb chops were always on my list of “special occasion” foods but I saw a few at …

Roasted Asparagus & Kabocha Squash Salad

Roasted Asparagus & Kabocha Squash Salad

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I love this salad for the variety of textures— each bite is a little different! This salad …

30 Minute Caper Lemon Salmon

30 Minute Caper Lemon Salmon

Ever have a night where you forget to marinate, grate or do other necessary prep for dinner? …

Spaghetti Squash “Noodles” and Homemade Pesto

Spaghetti Squash “Noodles” and Homemade Pesto

Ask and you shall receive, so here you have it: my pesto spaghetti squash recipe!  This pesto …

Homemade Cauliflower Pizza Crust

Homemade Cauliflower Pizza Crust

Was Saturday night pizza night for anyone else growing up? My quarantine crew and I are having …

Honey Sesame Glazed Bake Salmon

Honey Sesame Glazed Bake Salmon

When you find salmon in your freezer 🙌 I honestly did a little happy dance when I …

Roasted Beets with Creamy, Herb Goat Cheese

Roasted Beets with Creamy, Herb Goat Cheese

When @chrisappleton1 and I got together a few months ago, I taught him how to make a …

Sweet Potato Harvest Bowl

Sweet Potato Harvest Bowl

Is anyone else creating the most random concoctions right now? 🙋🏼This salad turned out pretty great and …

Easy, delicious ground chicken.

Easy, delicious ground chicken.

I wanted to share an easy recipe for ground chicken that stores well as leftovers and can …

The Perfect Spring Medley: Eggs, Asparagus and Sweet Potato

The Perfect Spring Medley: Eggs, Asparagus and Sweet Potato

Spring is finally here! Although it may not feel like it, here’s an excellent way to celebrate …

Healthy Chicken Pot Pie

Healthy Chicken Pot Pie

Chicken pot pie is the ultimate comfort food 💛  This recipe is loaded with the same buttery …